My Yoga Classes in and around London
Yoga is an infinite journey
Regularly practising yoga has many benefits from increased focus to a better body connection and compassion towards yourself and others. We all benefit differently from yoga in our own way and in our own time.
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My approach is based in acceptance of your own physical boundaries, enhanced self compassion and self-belief and working with your inherent tools such as breath, nervoussystem regulation and the exploration of the mind through meditation.
Lastly, understanding the complexity of being human-What a joy that is! And of course humour plays a big role too.
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Private 1-2-1 Yoga, Meditation, Breathwork, Grounding
1-2-1 classes have many benefits, such as practising in your own pace especially when you are new to yoga, meditation, breathwork or have a certain condition. Receive the undivided attention of your instructor and have a giggle when your face becomes too serious whilst focussing.
Classes upon request, Aerial and on the mat.
Prices:
£65 for 60 minutes
£70 for 75 minutes
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5 class-pack: £310
10 class- pack: £620
15 class- pack: £900
Plus commute and studio hire (studio hire is obligatory for aerial yoga)
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Aerial Yoga (Hammock)
Aerial yoga is a young and hybrid type of yoga combining traditional yoga poses, Pilates and dance with the use of a hammock.
By facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. Yoga in general, and aerial yoga in particular, is promoted as benefiting emotional, psychological and spiritual health.
Last but not least Aerial Yoga is a lot of FUN! It will bring your practise and self confidence to the next level and unleash your inner child!
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Specific participation conditions apply.
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Aerial Yoga School is currently on break until I have found a new venue again
Join an Aerial Yoga class without membership on the weekends. Whether you are a beginner, a seasoned aerial yogi or simply want to try something new and you don't have time during the week. I have founded the Aerial School in order to build more community as most of the time we stay for a drink after. In opposite to a normal studio class I have the chance to focus more on your needs. ​
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Tuesdays at 6.30pm hosted by nuegroundstudio, Clapham, London
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Wednesdays at 8.15 am at a female only gym and charity The Bridge, Southwark, London (sorry guys!)​
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Fridays at 11.30am hosted by London Dance Academy, Old Street, Islington, London
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Aerial- Yogalates, Saturdays at 12pm at Meridian Spa, Greenwich, London
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Monthly magical Aerial Yoga Sound Bath workshops
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Hatha & Vinyasa Yoga
Hatha Yoga is practised at slower pace and focusses on asanas, pranayama (breathwork) and meditation. Postures are hold longer so you really have enough time to focus on your breath and fully arriving in each shape and in your body.
It can help with better sleep, better digestion. stress management and overall well-being. Great for beginners!
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Mondays 6-7 pm at the extraordinary City farm Surrey Docks farm
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Mondays 7.45pm-8.45pm members only, Canary Wharf. Please get in touch to book
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Tuesdays 1pm-2pm at the Bridge, Southwark London
(Female gym-Ladies only!)
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Tuesdays 7.45pm-8.30pm Nuegroudstudio, Clapham London
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Wednesdays 6pm-6.55pm hosted by the awesome charity Time& Talents in Rotherhithe, London.​
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Thursdays 6.15 pm - 7pm, Nuegroundstudio, Clapham, London
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Saturdays 9-10 am organised by me at Surrey Docks Farm, Rotherhithe, London- stay longer for a coffee to create community. See more info here
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YOGA EXPERIENCE: Puppy Yoga at Finsbury Park
Enjoy a round of yoga and endless cuddles from the cutest little puppies London has to offer!
Next dates will be send with the newsletter
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Yin Yoga & Yoga Nidra
Yin Yoga is a slow-paced and therapeutic style of yoga, incorporating principles of traditional Chinese medicine and acupressure points. With shapes that are held for longer periods of time in seated or supine positions followed by a nourishing rebound to promote an unimpeded flow of energy or Qi.
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Yoga Nidra is commonly known as the yogic sleep and a deep, powerful meditation that doesn't require any physical activity. The practitioners rest in Savasana (laying on their backs) whilst listening to the teacher guiding them into deep rest, typically through the 5 layers- also known as koshas.
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Yoga Nidra, Tuesdays 8.45pm-9.30pm Nuegroudstudio, Clapham London
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Yin Yoga and Reiki, Thursdays 7.15 pm-8.15 pm, Nuegroundstudio, Clapham London​
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Accessible Chair Yoga/ Office Yoga
Yoga can be performed anywhere and any time, on the mat, in the air, on a chair.
Moreover, everybody has a yoga body and needs some calmness and movement in their life. Chair yoga is an ideal exercise not only for people over a certain age who have trouble moving through the up and down motions of traditional yoga but also for the people working in offcies who are looking for the "quick fix" in their lunch break and who don't have time to visit a class and hop in their workout gear.
Office chair yoga can be performed online and does not require to be in person.
Accessible Chair Yoga (for injured or elderly)
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Mondays 4-5pm Time& Talents, Rotherhithe London
£5 no sign up needed, please just come
Corporate Yoga and Aerial Yoga Classes
Corporate yoga is being embraced by many progressive businesses around the world including Swiss, Google, Logitech and others.
Yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.
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improve alertness, productivity and ability to react more calmly in demanding situations.
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reduce stress, anxiety & depression.
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improve concentration, decision-making skills and ability to multi-task.
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relieve head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and sedentary job environments.
Classes upon request.
If you’d like more details or book, please get in touch.
