Aber was genau ist Ayurveda?
Im Rahmen meiner 10-tägigen ayurvedischen Frühjahrs-Leberentgiftung gebe ich dir eine kurze aber knackige Einführung in das Thema...
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(Aerial-)Yoga, Meditation & Reiki in and around London
Welcome,
I am glad you are here!
Are you ready for a life changing journey?
Hey, I'm Bella!
(Aerial-)Yoga and Meditation teacher, Mindset and Acceptance- Commitment coach, Reiki practitioner, last but not least passionate World traveller.
Everything I do is with the intention to help you to reconnect with your innate wisdom, experience the joy of being human and remembering what is already there. To bring you home to your body and to your being.
I support you to create a richer and more meaningful life by giving you the tools to unlock your full potential and taking life with a BIG pinch of salt.
Here is to being human!
You want to be the first one to know about upcoming workshops, events and retreats and get first dibs on tickets before they are even released?
Sign up for my irregular Newsletter which comes from the heart!
Yoga and More
Yoga
Aerial Yoga
I offer a variety of practices including restful Yoga Nidra, therapeutic Yin Yoga, Hatha, Vinyasa Meditation, Corporate Yoga, and private Yoga to help you find your inner balance and cultivate a positive environment for your mind, body, and soul. Come explore and discover complete health and wellbeing with my guidance and your strength.
See my weekly classes and pop ups such Puppy Yoga and Yoga at extraordinary places such as Surrey Dock Farm!
Why not joining me in South Africa for a luxurious Yoga Retreat in the African Bush?
Reiki
Energy Healing
Aerial yoga is a very playful form of Yoga and exercise. It combines Pilates, traditional Yoga postures and acrobatics in one practise-whilst hanging upside down in a hammock!
Moreover it has many therapeutic benefits such as decompression of the spine, improving circulation, boosting ones mood and many other.
Find out where you can practise Aerial Yoga with me in London or visit one of my classes at my Aerial Yoga Winter School.
And yes, you can be a complete beginner!
Have you ever tried Aerial and Sound? If not, you should try the the Aerial Yoga Sound Bath!
Meditation & Acceptance Commitment Coaching
I am a certified Reiki practitioner, offering treatments to help individuals reach a deeper level of physical, mental, and spiritual wellbeing. I have seen first-hand the positive and powerful effects it can have on a person such as increased self- confidence or deep inner rest and calmness.
I believe in the power of Reiki to create a deep level of balance in the body, allowing for a greater sense of calm and clarity. I am now offering Reiki treatments to those who are looking to explore the spiritual and healing power of this ancient practice.
Currently, I am building a booking form but you can receive treatments already in Canada Water, London and in Chislehurst/ Bromley.
Through meditation, awareness work and the right tools you can promote your mental & overall well being and create a life of your dreams.
Meditation can help to lower the stress level, improve happiness and appreciation for life. It unravels old and unuseful thinking patterns which hold you back from succeeding and stepping into your true power.
I have absolved my Acceptance commitment therapy course successfully in the beginning of 2021 and Meditation is part of my daily routine. I can help you to live a richer and more meaningful life guided by your values and not by your fear.
Meditation sessions are available online and in person in London
Blog posts
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