My Yoga Classes in and around London
Yoga is an infinite journey
Regularly practising yoga has many benefits from increased focus to a better body connection and compassion towards yourself and others. We all benefit differently from yoga in our own way and in our own time.
I am passionate about helping people to find a practice to suit their needs whether it is dynamic, upside down, deeply relaxing or therapeutic.
Have a look at the classes I teach throughout the week to see what works for you and what you need.
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My approach is based in acceptance of your own physical boundaries, enhanced self compassion and self-belief and working with your inherent tools such as breath, nervoussystem regulation and the exploration of the mind through meditation.
Lastly, understanding the complexity of being human-What a joy that is! And of course humour plays a big role too.
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Private 1-2-1 Yoga, Meditation, Breathwork, Grounding
1-2-1 classes have many benefits, such as practising in your own pace especially when you are new to yoga, meditation, breathwork or have a certain condition. Receive the undivided attention of your instructor and have a giggle when your face becomes too serious whilst focussing.
Classes upon request, Aerial and on the mat.
Prices:
£65 for 60 minutes
£70 for 75 minutes
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5 class-pack: £310
10 class- pack: £620
15 class- pack: £900
Plus commute and studio hire (studio hire is obligatory for aerial yoga)
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Aerial Yoga (Hammock) & Fly High Yoga (Belt)
Aerial yoga is a young and hybrid type of yoga combining traditional yoga poses, Pilates and dance with the use of a hammock.
By facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. Yoga in general, and aerial yoga in particular, is promoted as benefiting emotional, psychological and spiritual health.
Last but not least Aerial Yoga is a lot of FUN! It will bring your practise and self confidence to the next level and unleash your inner child!
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Specific participation conditions apply.
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Join an Aerial Yoga class without membership on the weekends in Canada Water. Whether you are a beginner, a seasoned aerial yogi or simply want to try something new and you don't have time during the week.
The Aerial Yoga Spring School was the previous Aerial Yoga Winter School and because of its success it will continue on random weekend dates during the year.
Please find more info under "Workshops"
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Tuesdays at 6.30pm hosted by nuegroundstudio, Clapham London
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Wednesdays at 8.15 AM at a female only gym and charity The Bridge, Southwark, London (sorry guys!)
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Thursdays at 6.35 pm at the Lodge Space, Canada Water, Bermondsey, London
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Fridays at 11.30 am hosted by London Dance Academy, Old Street, Islington, London
There are many forms of Aerial Yoga, besides Aerial Yoga in a hammock I can also teach you FlyHighYoga, a smaller belt, easier to adjust and hang. It has its origin in Iyengar Yoga and is much more alignment based. Perfect for beginners!
Hatha & Vinyasa Yoga
Hatha Yoga is practised at slower pace and focusses on asanas, pranayama (breathwork) and meditation. Postures are hold longer so you really have enough time to focus on your breath and fully arriving in each shape and in your body.
It can help with better sleep, better digestion. stress management and overall well-being. Great for beginners!
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NEW: OUTDOOR YOGA in Rotherhithe every Monday 7am. Start the week in nature. More info here
Mondays 6-7 pm at the extraordinary City farm Surrey Docks farm!
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Mondays 7.45pm-8.45pm members only, Canary Wharf. Please get in touch to book
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Tuesdays 1pm-2pm at the Bridge, Southwark London
(Female gym-Ladies only!)
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Tuesdays 7.45pm-8.30pm nuegroudstudio, Clapham Lodon
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Wednesdays 6 PM-6.55 PM hosted by the awesome charity Time& Talents in Rotherhithe, London.
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Wednesdays 7.45pm-8.45pm members only, Canary Wharf. Please get in touch to book
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YOGA EXPERIENCE: Puppy Yoga at Finsbury Park
Enjoy a round of yoga and endless cuddles from the cutest little puppies London has to offer!
Next dates will be send with the newsletter
Find more info about tickets and animal wellfare at puply.io
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Yin Yoga & Yoga Nidra
Yin Yoga is a slow-paced and therapeutic style of yoga, incorporating principles of traditional Chinese medicine and acupressure points. With shapes that are held for longer periods of time in seated or supine positions followed by a nourishing rebound to promote an unimpeded flow of energy or Qi.
​As opposed to Yang practises like Vinyasa or other fast paced styles, Yin Yoga is aiming at the connective tissue, meridians, fascia, joints and organs, promoting joint health, flexibility and mobility. Be ready to go into a deep introspective and mindfulness journey and rebalance your Yin and Yang.
Yoga Nidra is commonly known as the yogic sleep and a deep, powerful meditation that doesn't require any physical activity. The practitioners rest in Savasana (laying on their backs) whilst listening to the teacher guiding them into deep rest, typically through the 5 layers- also known as koshas. The practitioner is encouraged to stay present and mentally alert to become the observer of bodily sensations whilst cultivating a deeper relaxation and sense of awareness. Yoga Nidra can have plenty of benefits such as stress reduction, better sleep quality, a better sense of self, altering deeply seated habits and core beliefs, better mental clarity and bringing body and mind into a sense of balance and homeostasis.
"Hot Yin": Fridays at 6 pm UK time hosted by theLodge.space Southwark London (Temperature is around 26 degrees)
Yin Yoga and Yoga Nidra: Fridays at 7.15 pm hosted by theLodge.space, Southwark London
I also offer monthly workshops in collaboration with other instructors and therapists to spread the healing power of yin.
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Accessible Chair Yoga/ Office Yoga
Yoga can be performed anywhere and any time, on the mat, in the air, on a chair.
Moreover, everybody has a yoga body and needs some calmness and movement in their life. Chair yoga is an ideal exercise not only for people over a certain age who have trouble moving through the up and down motions of traditional yoga but also for the people working in offcies who are looking for the "quick fix" in their lunch break and who don't have time to visit a class and hop in their workout gear.
Office chair yoga can be performed online and does not require to be in person.
Accessible Chair Yoga (for injured or elderly) is hosted by the Lodge Space, London every Monday 1:30pm, donation based.
I am aiming at donation the money to different charities every month, such as BOS Orang-Utan sanctuary, Sea Shepperd, Oxfam or charities throughout Asia benefiting wild life and humanity.
Please let me know if there is a charity you would like to support and we can have a chat.
Corporate Yoga and Aerial Yoga Classes
Corporate yoga is being embraced by many progressive businesses around the world including Swiss, Google, Logitech and others.
Yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.
It can:
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improve alertness, productivity and ability to react more calmly in demanding situations.
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reduce stress, anxiety & depression.
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improve concentration, decision-making skills and ability to multi-task.
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relieve head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and sedentary job environments.
Classes upon request.
If you’d like more details or book, please get in touch.
