Aerial Yoga Sound Bath
Aerial Yoga Sound Bath

£40
Saturday 1st February
Yoga Hook, 2 Lambert Way, N12 9EP
​
​​​
​​
Bella Maldener (she/her) has partnered up with Aimee (she/her) and together they resume this nurturing event on the weekends.
Originally this idea started with Valerie Teh and Bella Maldener and together they have truly invented something powerful and touched many souls for more than a year. Since Valerie has moved to Hongkong and she has given her blessing to continue, Bella restarts this concept with Aimee, who is a very talented and passionate Sound Healer and Songwriter too.
​
What you will experience:
Bella will guide you through a playful, open level aerial yoga sequence designed to check in and (re)connect you with your inner child and Aimee will continue the Sound Bath where you have the chance of self nurturance, restoration, and connection. Bathing in the sound of crystal bowls and voice; Aimeé, will guide you through a Soundbath of reset, divine inner-connection and chakra cleansing whilst floating off the ground in the cocoon!
Through merging Yang and Yin we hope to shake things up from the inside out in 2 hours - think of this as a joyful yet restorative 2 hours that is equivalent to hitting a reset button from within with the chances of inverting safely.
​
What others say:
"Thank you for an exciting and gentle evening! Still getting used to the hammock and the especially the inversion :)
During the sound bath felt a lot of goosebumps and found myself feeling being quite grateful to be a part of this. The oracle card which I pulled seemed to justify this as well somewhat - being "Jump In" which was rather...literal with going into the hammock! Overall was wonderful experience and excellent and gentle teaching from you both, hope to try it again in the future!" (Tejas)
​
" Just a note to say thank you for the session yesterday. I felt so different when I woke up this morning, lighter and looser. I'm struggling to put it into words, and I'm not sure if it was the stretches or the reiki (which I have not experienced before) or the combination but I feel a shift physically and spiritually. It's proving very difficult to get back into my Monday routine but maybe that's telling me everything I need to know!"
By now Floating Sound Baths have taken over London in a storm, however we were inspired to create and tune up this offering a notch as fellow aerial yoga teachers who were always asked to offer longer savasanas at the close of class. Cocooning in your own hammock for an extended amount of time invites a sense of both support and freedom, and when the vibrations of alchemy crystals, voice and other instruments are woven in, you are invited into a deep state of inner and outer relaxation.
Studies have shown that gentle rocking motions (as mimicked by the hammock cocoon) can soothe anxiety, while sound baths are proven to improve mental and physical health in a myriad of ways, from reducing anxiety, lowering blood pressure and calming the fight/flight response.
We are super excited to experience this powerful workshop together with you and to create new memories with you.
​
No prior experience of aerial yoga or sound baths are required. Please wear comfy clothes and bring your own blanket, eye mask and any other restorative props.
Unfortunately, this workshop is not suitable for those with epilepsy or have recently undergone surgery. Please let us know if you are pregnant and we can send you the precautions for aerial yoga and crystal bowl sound baths.
​
Terms and conditions:
In case of a cancellation please let me know 1 week in advance to receive your full refund. Tickets are non-refundable anything later than 7 days but I will try my best to resell your tickets to people on the wait list.
​
Contraindications:
The key contraindications of aerial yoga include glaucoma, heart disease, propensity to vertigo, very high or low blood pressure, recent concussion, head injury, herniated discs, osteoporosis, sinusitis, recent experience of a stroke and epilepsy, and pregnancy.​​​​​​​​​​​​​​​​​​
​
​
​
​